May 29th, 2024
Where has May gone? I want to thank you for continuing to tune in to my blog, even with the greater length of time between posts. Life has been busy and a little challenging lately with every-changing schedules filled with last minute adventures. I love being able to spend time with family and friends when I travel and when they travel, just one of the benefits of being self-employed! In this post, I am prepared to be very vulnerable and transparent with you. All I ask is that you are vulnerable with me and share in my supportive and judgment free mindset.
My health has been a central focus lately as I am very aware of some of the changes I need to make, so I can feel better, have more energy and be comfortable again in my body. I put on weight during Covid and have not been able to get it off since. Covid was over 4 years ago, so that is no longer a valid excuse for me. As we age, dropping excess weight and getting in shape often becomes more difficult. Changes in eating habits, activity levels, hormones, and how our bodies store fat are all contributing factors to weight gain as we age. I am not willing to accept this as my fate, so I will be having my hormones tested to figure out my game plan.
I recently went on vacation for 10 days. While on vacation, I ate all the “unhealthy” foods and did not keep up on my water intake as I normally would. Surprisingly, I lost 4 pounds! Makes no sense right? This is incredibly frustrating and confusing to me. I realized that the mainstream narrative of eating healthy and hours of exercise everyday is not going to work for me. This has sent me down a rabbit hole of biohacking and understanding what causes our bodies to function at its optimal level. I am not looking for cheat codes, just a sustainable way to live a healthy life and help my body perform at its’ best.
Does this sound like a journey you want to go on with me? If so, send me an email at lacey@rockstarmassagellc.com. I look forward to hearing from you and joining you on this adventure!
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Whether this is your first time reading my blog, or you are a loyal subscriber, Thank you! I am so glad you tuned in this week!
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Have a blessed day y’all ~ Lacey
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