Lacey GloverMay 24, 2022ExerciseHow to set yourself up for success, where exercise is concerned.What a week it has been! I have been crazy busy, trying to keep up with work and plan a couple outings with friends. Summer has announced...
Lacey GloverMay 11, 2022Self-careAre you doing it wrong? Some common fitness mistakes.Could summer really be getting closer? The weather is definitely more summer-like in the Kansas City area this week. It’s time to break...
Lacey GloverMay 4, 2022Self-careLet’s get moving – simple fitness tips!What a week it has been! The weather has been crazy, complete with damaging storms and rollercoaster temperatures. Welcome to springtime...
