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How to set yourself up for success, where exercise is concerned.
What a week it has been! I have been crazy busy, trying to keep up with work and plan a couple outings with friends. Summer has announced...
Lacey Glover
May 24, 2022


Are you doing it wrong? Some common fitness mistakes.
Could summer really be getting closer? The weather is definitely more summer-like in the Kansas City area this week. It’s time to break...
Lacey Glover
May 11, 2022


Let’s get moving – simple fitness tips!
What a week it has been! The weather has been crazy, complete with damaging storms and rollercoaster temperatures. Welcome to springtime...
Lacey Glover
May 4, 2022
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