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Self-Care Ideas
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Try a 24-hour digital detox
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Read a book
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Write down your goals, daily
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Listen to an uplifting podcast
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Switch to natural cleaners
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Take a yoga class
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Eat a healthy snack
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Create a positive mindset
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Go for a walk
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Practice grounding
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Watch the sunrise/sunset
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Call a loved one
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Build a positive mindset
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Make exercise a priority
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Call a friend
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Practice daily meditation
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DIY home spa day
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Diffuse essential oils
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Journaling
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Find joy daily
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Laugh daily
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Get fresh air
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Practice deep and mindful breathing
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Play brain games
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Ask for help when you need it
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Try a new healthy recipe
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