Resolutions or Lifestyle changes?
Did you make any resolutions at the beginning of this month? Let me guess, it was to be healthier. I’m not mocking you. A lot, if not...
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Lacey Glover
- Nov 13, 2023
5 Snooze Foods for Better Sleep
I am having difficulty believing that we have less than 60 days until we welcome in 2024! I am excited to finish up this year crushing my...
Lacey Glover
- Oct 26, 2023
Meditation, how to begin.
The leaves are so beautiful right now! This past weekend was one of my favorite fall festivals, the Maple Leaf Festival, held in Baldwin...
Lacey Glover
- Oct 12, 2023
Lacey’s top 3 benefits of practicing meditation.
I do believe fall is knocking on the door and bringing with it cooler temperatures, earlier sunsets, festivals and fall traditions. Rock...
Lacey Glover
- Sep 28, 2023
Stress reveals character.
What a busy couple of weeks it has been for me! Rock Star Massage is continuing to grow and expand, with many new possibilities on the...
Lacey Glover
- Sep 18, 2023
Pressure – does it make you stronger or weaker?
I have been loving the cooler temperatures over the past week! Cool mornings and warm afternoons are my happy place. I realize it is...
Lacey Glover
- Aug 31, 2023
Conflict resolution: It cannot be avoided.
We had a break in the crazy heat this weekend in Kansas, just in time for our home preseason football game at GEHA field at Arrowhead...
Lacey Glover
- Aug 17, 2023
Celebrate each season of your life!
Pretty bold title huh? Some seasons of our life are pretty tough to just survive, let alone celebrate. Trust me when I say that if you...
Lacey Glover
- Aug 3, 2023
Life is tough, how do you stay in the fight?
This post is not going to a gripe fest or pity party. Instead let’s talk about how to succeed in life without becoming burnt out or...
Lacey Glover
- Jul 20, 2023
Always learning!
What a wild weekend we had in Kansas, weather wise! I hope this finds y’all on the other side of the yard clean up, with power and...
Lacey Glover
- Jun 22, 2023
Practice gratitude daily!
Has life been a little overwhelming for you lately? Just for me? Whenever I find myself feeling overwhelmed, I try to focus on something...
Lacey Glover
- Feb 2, 2023
What a wild ride it has been so far this year!
How is it February already? This year has been a tornado of activity, at least in my world. I was expecting things to slow down, at least...
Lacey Glover
- Nov 10, 2022
Be grateful, every day for at least 5 things!
What a week it has been for me! I have family in town, which means my busy schedule is even crazier, but we are having so much fun! I...
Lacey Glover
- Oct 20, 2022
When it comes to healthcare, don’t skip the screenings!
How is everyone’s week going? Cool mornings turn into warm afternoons and back to cool evenings. The leaves are finally beginning to...
Lacey Glover
- Aug 2, 2022
Should I volunteer?
After some much needed rain, here we are with a heat advisory to begin the week. Summer in the Midwest has as many ups and downs as the...
Lacey Glover
- Jul 12, 2022
My top 3 Self-care Myths
I never thought I would say that I am looking forward to cooler temperatures, but here I am, in the calm before the storm of what seems...
Lacey Glover
- Jul 5, 2022
What is self-care?
Did everyone enjoy the long weekend? Did you spend it at the lake, at the park for a picnic with the family, or relaxing by the pool? I...
Lacey Glover
- Aug 24, 2021
Pain – how to cope.
It is definitely August in Kansas! It is important to listen to your body when temperatures and heat indexes get this high. Make sure you...
Lacey Glover
- Aug 17, 2021
Pain – your treatment options.
The heat has been ridiculous, but thankfully we had a little reprieve from it this past weekend! It seems crazy to me that schools have...
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