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Lacey Glover
May 23, 2022
How to set yourself up for success, where exercise is concerned.
What a week it has been! I have been crazy busy, trying to keep up with work and plan a couple outings with friends. Summer has announced...


Lacey Glover
May 10, 2022
Are you doing it wrong? Some common fitness mistakes.
Could summer really be getting closer? The weather is definitely more summer-like in the Kansas City area this week. It’s time to break...


Lacey Glover
May 3, 2022
Let’s get moving – simple fitness tips!
What a week it has been! The weather has been crazy, complete with damaging storms and rollercoaster temperatures. Welcome to springtime...


Lacey Glover
Apr 25, 2022
Smart and healthy grocery tips.
I cannot believe that April is almost over! I am ready for a busy week and will end the week at a couple volunteer events and the NFL...


Lacey Glover
Apr 18, 2022
Healthy eating is so expensive!
Time spent with family is the best and just what I needed after a long work week. My travels took me to Nebraska where it rained and...


Lacey Glover
Apr 11, 2022
Healthy eating during celebrations.
How is everyone’s week going so far? I’m so thankful for the sunshine and warmer temperatures that come with springtime, but storms can...


Lacey Glover
Apr 6, 2022
Dieting versus healthy eating habits
How is everyone doing this week? I took a break last week as we dealt with a death in the family and everything that goes along with that...


Lacey Glover
Mar 22, 2022
Motivation – benefits of a coach
Can I be real and transparent with y’all for a minute? This week has been a little rough. It has been a struggle to keep my motivation....


Lacey Glover
Mar 14, 2022
Motivation – how to keep it
Could this really be the beginning of spring? This is the first week without snow in the forecast, in what seems like forever. You can...


Lacey Glover
Mar 9, 2022
Motivation – how to create it.
What a week it has been! I am continuing to feel better each day and today is the day for the first follow up doctor’s appointment, where...
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