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When it comes to healthcare, don’t skip the screenings!
How is everyone’s week going? Cool mornings turn into warm afternoons and back to cool evenings. The leaves are finally beginning to...
Lacey Glover
Oct 20, 2022


Lower your stress level, eat right, and help support your immune system!
Pumpkins everywhere, sweaters in the evenings, and fall festivals every weekend means that October is here! Do you have any fall...
Lacey Glover
Oct 13, 2022


An ounce of prevention is worth a pound of cure and saves you a ton of anxiety! Part 1
Is everyone loving these cooler temperatures? In Kansas, it is officially time to wear layers, so you can basically have 2 outfits in one...
Lacey Glover
Oct 6, 2022


Value the present!
I want to begin this week’s blog with an explanation of my absence over the past month: I have been living life and enjoying time with...
Lacey Glover
Sep 27, 2022


Change your community by volunteering!
How was your weekend? Mine was great, let me tell you why: Saturday was the first preseason home game for the Kansas City Chiefs, and I...
Lacey Glover
Aug 23, 2022


Is volunteering a big deal?
How is everyone’s week going so far? Tell me something good that happened over the weekend or so far this week. I’ll go first! I was able...
Lacey Glover
Aug 9, 2022


Should I volunteer?
After some much needed rain, here we are with a heat advisory to begin the week. Summer in the Midwest has as many ups and downs as the...
Lacey Glover
Aug 2, 2022


Creating your Self-Care Plan
The rain and cooler temperatures are such a welcome change to begin this week! Random question: Do y’all go through super creative...
Lacey Glover
Jul 26, 2022


Everyday Self-Care Ideas
We are over half-way through the month of July! How is that possible? Did everyone get a chance to celebrate National Ice Cream Day on...
Lacey Glover
Jul 19, 2022


My top 3 Self-care Myths
I never thought I would say that I am looking forward to cooler temperatures, but here I am, in the calm before the storm of what seems...
Lacey Glover
Jul 12, 2022


What is self-care?
Did everyone enjoy the long weekend? Did you spend it at the lake, at the park for a picnic with the family, or relaxing by the pool? I...
Lacey Glover
Jul 5, 2022


Different ways to meditate, so many options!
It is almost time for one of my favorite holidays – the 4th of July! I have spent many 4th of July’s at rodeos, in the pool, at the lake...
Lacey Glover
Jun 28, 2022


How does meditation relate to stress?
How was everyone’s weekend? I am working on enjoying life by planning lazy days with friends. I work hard and am again planning ways to...
Lacey Glover
Jun 21, 2022


Is meditation important?
Summer showed up really quick this week! I hope everyone is finding ways to stay cool and hydrated, I mainly stay inside working and have...
Lacey Glover
Jun 14, 2022


How to set yourself up for success, where exercise is concerned.
What a week it has been! I have been crazy busy, trying to keep up with work and plan a couple outings with friends. Summer has announced...
Lacey Glover
May 24, 2022


Are you doing it wrong? Some common fitness mistakes.
Could summer really be getting closer? The weather is definitely more summer-like in the Kansas City area this week. It’s time to break...
Lacey Glover
May 11, 2022


Let’s get moving – simple fitness tips!
What a week it has been! The weather has been crazy, complete with damaging storms and rollercoaster temperatures. Welcome to springtime...
Lacey Glover
May 4, 2022


Smart and healthy grocery tips.
I cannot believe that April is almost over! I am ready for a busy week and will end the week at a couple volunteer events and the NFL...
Lacey Glover
Apr 26, 2022


Healthy eating is so expensive!
Time spent with family is the best and just what I needed after a long work week. My travels took me to Nebraska where it rained and...
Lacey Glover
Apr 19, 2022


Healthy eating during celebrations.
How is everyone’s week going so far? I’m so thankful for the sunshine and warmer temperatures that come with springtime, but storms can...
Lacey Glover
Apr 12, 2022
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