How was your week? Last week I had a minor speed bump that caused me to slow down in the form of an injury to my fingertip. I was...

How was your week? Did you enjoy some UV rays over the weekend? I am staying super busy with work but am loving our cooler than usual...

Just a warning – this blog post is long but packed with great information! How are y’all doing this week?  With summer in full swing, I’m...

How is everyone doing? Did you take in a firework show this past weekend or have a big family cookout to celebrate the 4th of July? The...

Last week was a blur for me! I did a personal best of 21 massages in a week. This tells me multiple truths: Never give up on your goas,...

How is everyone dealing with the early June heat wave? Have you found a good way to stay cool? Send me your ideas/tips for staying cool...

June is here and the heat wave has begun. I realize that 90 degrees is not all that hot but after the lower 80’s it is quite an...

How was everyone’s extended weekend? Did you take time to reflect on the reason for the holiday? I am so thankful for the men and women...

I am over all the rain and thinking about building an ark. I hope y’all are staying healthy and happy! I am staying busy with all things...