June is here and the heat wave has begun. I realize that 90 degrees is not all that hot but after the lower 80’s it is quite an...

How was everyone’s extended weekend? Did you take time to reflect on the reason for the holiday? I am so thankful for the men and women...

I am over all the rain and thinking about building an ark. I hope y’all are staying healthy and happy! I am staying busy with all things...

How is everyone doing this week? I hope y’all are staying healthy and happy! My schedule is staying crazy busy! I am learning to be...

How is everyone doing this week? I hope y’all are staying healthy and happy! I am staying busy with all things work and sneaking in a few...

Spring is here! It has brought with it flowers, green grass, beautiful weather, sunshine, and allergies. I hope you have been enjoying...

Let’s review what we have discovered so far this month…first we learned what stress is, how to identify it and found out that it is meant...

How is everyone’s week going? I woke up this morning to a taste of winter with snow and cold temperatures. Winter is not my favorite...

I hope you are having a great start to your week! In today’s post we are going to find out what stress looks like and I will share with...

April is stress awareness month! This may be a little bit of a review of the March 9th blog, but I promise to add new information as...

Try this blueberry balsamic glazed salmon sheet pan meal for an easy and tasty meal that is packed with brain healthy foods such as...

I have told you about the importance of protecting your brain, feeding it correctly and what happens to it during the aging process. This...

As promised in my last blog, I am going to share with you the next steps in my Young Living journey. These bottles of “smelly” oils had...

I am going out on a limb and assuming that we all want to protect our brains, right? We only get one and I, personally, want mine to last...

I am going to go out on a limb and assume that everyone deals with stress, especially in today’s crazy world. From adjusted work...

I have chosen monthly themes for every month moving forward to provide a little structure and be able to give you practical ways to...

Photo courtesy of The Phoenix Kansas City Last week I was dealing with the cold weather and praying my water pipes did not freeze while...

I promised to tell you about my next steps in my Young Living journey. Sorry for the bunny trails last week! After using my products for...

Essential Oils? What is all of the hype? Is it all just hype or can essential oils actually be useful and impactful in your everyday...