How is everyone doing this week? I took a break last week as we dealt with a death in the family and everything that goes along with that...

Can I be real and transparent with y’all for a minute? This week has been a little rough. It has been a struggle to keep my motivation....

Could this really be the beginning of spring? This is the first week without snow in the forecast, in what seems like forever. You can...

What a week it has been! I am continuing to feel better each day and today is the day for the first follow up doctor’s appointment, where...

How is everyone’s week going so far? I had surgery last week and am not allowed to go to work for a couple of weeks, therefore it is like...

How are y’all enjoying the rollercoaster Kansas weather? Can we just pick one season and stick with it already? I blame yesterday’s...

I am coming to you today refreshed and relaxed! That’s right, your girl actually went on a short vacation! I went to one of my all-time...

How is everyone doing this week? I am staying busy with work and am very excited to be taking a small vacation for a couple of days to...

Football season, for me, came to an end on Sunday. Chief’s fans have been so spoiled in recent years, that losing big games is almost...

The football craziness continued this past weekend! There were four great games, complete with speculation about the futures of Aaron...

What a crazy weekend of football! There were a couple great games, including Big Ben’s last game (maybe). Post season football has been...

Have you finalized your goals for this year, or are you overwhelmed by just the thought of completing this task? Maybe you don’t know...

The beginning of the year has proven to be a mixed bag for me. I had a great time trying out a new wine club and restaurant to send out...

Can you believe there are just a few more days left in the year? These last couple of months have seemed to fly by for me. I can’t decide...

Last week was crazy! I had interviews lined up, but due to schedule conflicts those interviews have been delayed. This week I will be...

As we enter the final month of 2021, I want to focus on transformations. What transformations do you want to see happen over the next...

How was your Thanksgiving? Seeing family after such a long time was as great as the food was on Thursday! My Chiefs were on a bye this...

I am so excited for Thanksgiving! Not only is it one of my favorite holidays, but I will be traveling to see family. I have not seen this...

I can not believe that Thanksgiving is next week! Where has this year gone? I asked you last week how your self-care has been going this...

Have you been faithful in keeping up with your self-care this year? If not, you can start fresh today with a couple minutes of meditation...