Give Yourself the Greatest Gift 

 

Mahatma Gandhi said: “It is health that is real wealth and not pieces of gold and silver.” This has never been more true than today, when it feels like everything is centered around chasing after those gold and silver pieces and finding ways to spend them. 

Stress and poor health seem to go together with busy living —but they’re an unhealthy combination. We reach for quick solutions, as-seen-on-TV products that promise the world, and pills and potions that claim to be miracle cures. Most of us have a chronic dependence on caffeine, sugar, and other pick-me-ups to get us through the day, but we just collapse, exhausted, at the end of the day, hoping to get enough rest so we can do it all again tomorrow. It’s a very vicious cycle.